With the continuous improvement of people's living standards, more and more people are beginning to realize the importance of fitness and diet, followed by many health problems caused by incorrect fitness and eating habits. So, how can we achieve reasonable fitness?
Fitness misunderstandings should be avoided
Fitness people cannot eat staple foods: In order to gain muscle, fitness people choose not to eat staple foods, but eat a lot of beef, chicken breast, eggs, and protein powder, which will increase the burden of internal organs over time. The public should establish a correct concept of fitness, maintain muscle health while not excessively increasing muscles, reasonably supplement protein, and ensure the intake of staple foods and trace elements.
Fitness people cannot eat snacks: this concept is not accurate. In fact, as long as we know how to choose snacks, we can eat them with confidence. Choose snacks with high nutrient density and small size, such as nuts, which contain carbohydrates, protein, energy, minerals and other nutrients needed by the human body. In addition to three meals, supplementing a small amount of snacks is also a very important way to replenish capacity.
Different sports correspond to different diets
Long-distance running, long-distance cycling, and long-term swimming are all aerobic and energy-consuming exercises. Due to the long time, the accumulated energy consumption and the sweating, aerobic exercise must first take in sufficient energy, ensure a reasonable ratio of carbohydrates, and maintain the body's blood sugar level. Secondly, pay attention to water supply to prevent dehydration, but also to increase the intake of micronutrients such as calcium and iron.
Weightlifting, short-distance cycling, and short-distance fast swimming are anaerobic energy-consuming exercises, which are characterized by short time and high intensity, which requires the body to take in enough protein. In daily life, such fitness people need to eat more fruits and vegetables, supplement carbohydrates, and supplement electrolyte drinks.
Fitness under the condition of insufficient nutrition will not only affect our mental state, but will also cause a great burden on internal organs over time. Therefore, the blind pursuit of skinny beauty and muscle beauty must not be done. Nutritional diet, reasonable fitness, and a balanced diet can achieve the most perfect fitness state.