How many chicken breasts to eat in a day of fitness

Many people need to eat a lot of meat when they exercise, so chicken breast is a good choice. It is recommended to choose boiled for consumption. How much chicken breast is the most suitable?

How many chicken breasts do you eat in a day?

The intake of chicken breast meat still needs to be controlled, but it is still good to choose a dosage of about 100 grams a day, and it can also meet daily needs. It is best to eat 75 grams of chicken breast a day to reduce fat. Although chicken breast can help reduce fat, it should not be over-eaten.

Many people think that chicken breast is still too wood, but the chicken breast is still too old to be cooked. It is good to put a little seasoning appropriately. Studies have shown that 75 grams of meat per day is the best for the human body. The size of 75 grams of meat is equivalent to a deck of playing cards, and colleagues also need to match about 500 grams of fruit. The protein in meat can be replaced by milk, beans, etc., and the B vitamins, essential fatty acids, zinc, iron and other minerals cannot be replaced by other foods. Therefore, we do not need meat, but not Need too much meat.



Do you eat 200g of chicken breasts a day?

a lot, generally recommend about 100 grams of chicken breast, it can also meet the basic meat needs, but don't eat a lot of it at once. Slightly heat the pan, put two spoons of corn oil, don’t wait for the oil temperature to become too high, directly put in the processed chicken breast, use a spatula to disperse it into a lump, and then shake the pan (it is also done with a spatula) , The chicken is slightly discolored on both sides and you can add the condiments you want. I just mix it with the salad and eat it without adding anything else. Don't hesitate when you see the color is almost the same, you're done.



The calories of chicken breasts are still very low, mainly because the fat content is not high, but it is very good to choose some chicken breasts with fruits. There are only 5 grams of fat in 100 grams of chicken breast, which is one of the more nutritious foods. At the same time, it can bring a strong sense of fullness to dieters, and can effectively help everyone control their appetite.