Change of direction in front of the body is the most used change of direction in basketball games. It is not one of them. It is also an important basis for dribbling under the crotch and back. Therefore, beginners must work hard to change direction in front of the body. After that, the remaining crotch and back dribble will get twice the result with half the effort.
Changing the dribble in front of the body means changing hands before the body. For beginners, it may be difficult to change the direction in front of the body, but it must be remembered that everything is difficult at the beginning. Practice makes perfect. There is no shortcut to training. There are many training times. Now, the feeling is coming. My suggestion is to go from high to low, step by step, and the training method is as follows.
1. Low changes in front of the body. The point is to use your best effort, so that you will be familiar faster, raise your head, and don't develop the bad habit of lowering your head to dribble. Don't be afraid of dropping the ball, take the speed of the animation as the minimum standard
2. The height changes in front of the body, the difficulty here is higher than the first one, and the number of drops will be more. Don't worry, hold on! Take the speed of the animation as the minimum standard
3. Change to tennis training before the body. The main purpose is to speed up the speed of changing direction in front of the body, which is more difficult. You can try it after the previous teaching is proficient. To do as shown in the picture.
4. Change direction before moving room. It is the basic change of direction plus the movement on the go. Let me talk about the footsteps when changing direction. Take the change of direction from the right hand to the left hand as an example. When the ball moves from the left hand to the right hand, the right foot is moved, and the right foot is stepping forward to the left. The requirement is to be able to do as shown in the picture.
Finally, there is no trick in basic basketball training. If you want to practice basketball well, you must be able to endure loneliness and not be afraid of boring.