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Exercise to improve sexual function

With age, many people can no longer cope with sex. Experts say age is one of the factors that affect sexual desire. Of course, other factors can also ...

2021-07-21 23:22:21

How to exercise the abdominal muscles of fitness equipment

When everyone is exercising muscles, it is best to use some fitness equipment to achieve better results. How to exercise the abdominal muscles of the ...

2021-07-21 23:18:41

Fitness equipment for practicing abdominal muscles

There are many ways to exercise abdominal muscles in daily life, but we must make a long-term plan. After choosing an exercise method, we must exercis...

2021-07-21 23:15:33

Nutritional recipes for athletes

Athletes consume a lot of physical energy, especially during training. During this period, they can supplement nutrition from their diet. To improve t...

2021-07-21 23:12:20

Disadvantages of running for a long time

Running for a long time will severely damage the joints, bear the impact of the body on the ground during exercise, and continue to wear the joints, r...

2021-07-21 23:09:48

Suitable for aerobic exercise at home

With fast-paced life and high work pressure, more and more people lose their "freedom" and spend less and less time. It is more difficult to go out ...

2021-07-21 23:06:48

100 calories burned by Poppy

Bobby jump is actually relatively simple for people who exercise regularly, but for people who don’t exercise much, the exercise intensity of Bobby j...

2021-07-21 23:05:05

Can a light barbell achieve the effect of fitness?

Light barbells can have a fitness effect. The increase in the number of barbell exercises can compensate for the weight problem, improve muscle endura...

2021-07-21 23:01:57

What are the ways the human body breathes

Chest breathing means that the chest cavity will rise up and down when inhaling, and most of the air enters the upper half of the lungs. This breathin...

2021-07-21 22:58:48

How to restore emotional upsets: eight yoga poses to remove waste mentality

When you are so angry: Tree pose. Yoga poses with deep inhalation help to eliminate anger. This posture is conducive to shaping the balance and balanc...

2021-07-21 22:48:37

Five types of yoga and fitness in the water to create a devil's body

Stand up, breathe out the left leg and extend the right arm out, breathing the human body to the left and right on the top of the head. Do the same wa...

2021-07-21 22:44:16

Do you master the five misconceptions of jogging

The designed scheme means that if you are doing the same thing over and over again, the whole process can become easier and easier. This also applies ...

2021-07-21 22:39:24

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