Eat Younger Breakfast
Release time：2021-07-20 23:15:06 Article Source ：
小 中 大
Breakfast is also related to blood cholesterol. Two experimental reports indicate that people who skip breakfast have higher blood cholesterol than those who eat breakfast. A research report on young people aged 9 to 19 pointed out that those who eat a high-fiber breakfast have lower blood cholesterol than those who do not eat it.
The four deadly sins of skipping breakfast
Don't eat breakfast and get fat
According to nutritionists’ confirmation, breakfast is the most difficult meal for everyone to turn into fat in a day. Skipping breakfast is not very helpful for fat consumption. Once the human body realizes the lack of nutrition, the first thing the human body consumes is carbohydrates and carbohydrates. Protein, fat is the last. To make matters worse, skipping breakfast will also make you eat more lunch, causing the body to digest and absorb less than it can easily cause the accumulation of subcutaneous fat, which affects the body.
Constipation is prone to skipping breakfast
In the case of three meals at a time, the body will naturally produce gastrocolic reflex, which is beneficial to the body's detoxification; on the contrary, if you do not eat breakfast as a habit, it may cause the gastrocolic reflex to be imbalanced and cause constipation. The body does not detox smoothly, and toxins accumulate in the body to a certain extent and easily turn into acne. This radical method is used to detox.
Don't eat breakfast and get old
The energy and nutrients provided by breakfast occupies an important position in the intake of energy and nutrients throughout the day. If breakfast is not eaten or the quality of breakfast is not good, the human body has to use the glycogen and protein stored in the body. Over time, it will cause dry skin, wrinkles and Anemia, etc., accelerate the aging of the human body, and can cause nutritional deficiencies in severe cases.
Not eating breakfast is easy to get sick
Skipping breakfast can easily lead to various chronic diseases: if the stomach is hungry for a long time, it is easy to cause gastritis and gastric ulcer; if breakfast is not enough, a large amount of lunch will be burdened by the digestive system due to hunger, and it is easy to induce gastrointestinal diseases; skip breakfast It makes it easier for the platelets in the blood to stick together, thereby increasing the chance of heart disease.
What kind of breakfast do office women most want to have? First of all, the waiting time should not be too long, and it must be quickly obtained in the fast-paced morning; secondly, it must be digested well. Indigestible food will cause gastrointestinal discomfort throughout the day and reduce work efficiency. Third, hot food is required. . Eating warm food in the morning will help restore vitality to the body that has not yet fully awakened.
1. A cup of instant soup
In the morning when the time is tight, take 15 seconds to make a cup of instant soup.
Eight different flavors, using corn, mushrooms, pumpkins, tomatoes, potatoes, chicken, spinach and other nutritious flavors as raw materials, adding rich milk, accompanied by a little bit of crunchy bread crumbs, the taste is mellow and smooth, seven days a week, every day You can make new tricks. Convenient, nutritious, and rich, you should have no excuse to omit the most important first meal of the day. There are also two breakfast combinations that are healthy and simple.
2. A cup of fresh yogurt + two slices of whole wheat bread + a tomato
Yogurt and tomatoes are very high in vitamin A. Vitamin A is a good thing for eyesight. Professional women who often use computers or writing at the desk need to pay attention to the maintenance of their eyes. At the same time, the main function of Vitamin A is to promote the regeneration of skin cells, increase the new speed of deep skin cells, and strengthen the connection between cells Strengthen the skin elasticity and regulate the keratinization process of skin cells.[!--empirenews.page--]
3. A bowl of red dates corn porridge + chicken sandwich
The content of carotene and various vitamins in corn is very high; red dates can nourish blood and qi, and can effectively enhance immunity; add a chicken sandwich, and the breakfast with this kind of match can make you fully energized, enough for a morning Heavy and busy work is an option for professional women with high-intensity workloads.
Perhaps, there are still many office women who are distressed: "I understand all these principles, but it is a bit difficult to implement."