Basic teaching of crotch dribble

Basic teaching of crotch dribble

Before the teaching starts, first ask a question, can you be as proficient as the following animation in your body front direction change? If not, it ...
2021-11-05 16:11:50
Basic shooting teaching

Basic shooting teaching

First introduce a few key points of shooting
1.the toes face the basket, the center of gravity is between the feet
2. keep your feet open, basically t...
2021-11-05 15:44:26
Three-step layup basic teaching

Three-step layup basic teaching

Today is the three-step layup basic teaching

First introduce the steps

Here we take the right layup as an example, the left side layup can be revers...
2021-10-22 15:59:10
Basic teaching

Basic teaching

Change of direction in front of the body is the most used change of direction in basketball games. It is not one of them. It is also an important basi...
2021-10-22 15:44:33
Basketball on-the-go dribble teaching

Basketball on-the-go dribble teaching

It is far from enough to play basketball on the spot dribble. Therefore, the teaching of this period adds the movement of marching on the basis of the...
2021-10-22 15:34:27
Basic dribbling and ball teaching

Basic dribbling and ball teaching

Today, I will bring you a ball-like teaching.
The ball is actually the feeling of the ball. It is especially important for beginners. How to improve t...
2021-10-19 21:59:02
The essentials of basketball shooting

The essentials of basketball shooting

Two-handed front-chest shooting: hold the ball with both hands above the chest (the height is near the shoulders), hold the ball in the same way as pa...
2021-09-27 22:47:03
Several technical moves about basketball shooting

Several technical moves about basketball shooting

The shooting action has the following technical links: ball holding method, aiming point, coordinated force, shot angle and speed, ball rotation, shoo...
2021-09-27 22:28:44
After you exercise, what are your thoughts that you didn’t know before exercise?

After you exercise, what are your thoughts that you didn’t know before exercise?

There is no negative calorie food, as long as it is food, it has calories. The world's lowest calorie thing is water...
2021-09-24 19:13:47
Basketball dribble

Basketball dribble

A simple and effective method of basketball dribble training...
2021-09-13 22:24:52
How to run on the basketball court

How to run on the basketball court

1. L-shaped running position, first bring the defender from the low position to the upper line, pretend to be put on the pick-and-roll for the ball ho...
2021-09-09 16:14:54
How to defend basketball

How to defend basketball

The purpose of defense is to reduce the scoring efficiency of offensive players, which can mainly be reflected in the form of steals, blocks, etc....
2021-09-09 16:02:06